Chia seeds have quickly become popular thanks to their many health benefits. Everything from skin, cardiovascular health, weight control and more can be helped with chia seeds.
Here's what some are saying on twitter:
Chia seeds will make your skin go from dull and lifeless to glowing and hydrated! #eatsome
Thu, 30 May 2013 19:17:15 +0000
Chia seeds are a superfood treasure http://t.co/qXgmyOvf5Z http://t.co/eW5XXrxTtF
(NaturalNews) Many people know that flax seed is a good source of omega-3 fatty acids and will be happy to know that they have another available source in the chia seed. This tiny seed has many advantages over flax; it doesn't need to be ground to access the nutrients, and the seeds can be stored for long periods of time without deteriorating. Chia is rich in omega-3 fatty acids, even more so than flax. The ALA (alpha linolenic fatty acid) that is in chia seeds is the only known essential omega-3 fatty acid that the body can't produce on its own. Omega-3 is found in foods such as chia seed, flax seed, flax oil, olive oil, walnuts, fish, kale, spinach, cauliflower and broccoli to name a few.
Source: http://www.naturalnews.com/040564_chia_seeds_omega-3_sources_healthy.html#ixzz2VAfGnbGa
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